Lifting Lean
Monday 20 June 2016
Weight loss made easy! The ultimate guide to losing fat for that Summer holiday.
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#clickbait Q: How do I get in shape for my summer holiday A: Don't eat so much, fatty! Simple, right? No, that's why everything h...
Monday 4 August 2014
2014 Goals revisited
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Back in March I set some goals , some pretty unrealistic goals really. Here they are: All in the 4-6 reps range: Squat @ BW * 1.75 = ...
Sunday 23 March 2014
Is that abs I can see?
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YES IT IS!! Don't worry I'm not posting any selfies! But I can see the faintest glimmer of abs in the mirror which is really encoura...
Friday 14 March 2014
My Goals 2014
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Something I haven't really thought too much about since I started lifting in September last year is goals, now I know it’s a bit late t...
Thursday 13 March 2014
I was doing it wrong!
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For the last four weeks I have been doing Leangains wrong!! As I thought it was you worked out your total calories you needed then cycled ...
Wednesday 12 March 2014
Leangains
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I learned about Leangains from another IronStrong forum member when I was bitching about having to eat all the time. I moved onto th...
Sunday 2 March 2014
Lean Lifting
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lean lifting, just something I thought I'd start on here where I can keep a log of what I'm learning whilst trying to live longer an...
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